Discover the ideal weight volume per workout/weight training session! Learn how to find the right balance for effective muscle growth and injury prevention.
Author: Eartly Review Team
Hi, I'm Adrian, the author behind Eartly Healthy Body - Healthy Mind. In the span of 1 1/2 years I have lost over 150 lbs. Now at Eartly, my mission is to inspire and guide you towards a healthier body and mind. With a team of experienced fitness professionals and personal journey of overcoming a weight loss of over 150 lbs, I am dedicated to sharing valuable insights and information on living a healthy lifestyle. Through this website, I aim to help you discover the power of healthy products and food for achieving overall well-being. Join me on this journey to transform your life and live healthier, so you can live longer.
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